Tewkesbury AllRunners is a group for ladies of all shape and sizes, ages and abilities,  since 2009.

“Come and join our running group”.

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Tuesdays at 6pm rain or shine !

Hi girls.. we have been running over a bit recently and am conscious that some of you need to be back by 7.
As from this coming week the bell will be rang at 6pm, a quick update on who’s been racing

and other info you need to know and then off and running by 6.05..

Thanks for your understanding.
Kathy

Sea Cadet Hut, Trinity Walk, Oldbury Road Tewkesbury, GL20 5NP                  

Park at Car Park of Cascades pool and walk past the church and take first alleyway on the left.  Or park around the back of the pool a bit more and take the alleyway in bottom corner to the hall.

Parking:  Car park of old Cascades swimming pool.

Running:  We run around the streets, lanes, parks and off-road around Tewkesbury.  Its only £2 per session, there is really nothing to lose apart from a few pounds!

Structure:

group – Back to Running, walk – run, 3 miles or less

group – 3.5 – 4 miles (pace 11-12 min per mile)

group – 4.5 miles (pace 10-12 min per mile)

Bonus:  Some weeks – we merge all the groups together for specific fun training session (hill relays / sprint relays / circuits)

AthleFit – Circuit style sessions are on Wednesdays at 9.30am till 10.15am – held inside at the Boys Brigade Hall, Ashchurch Road  and are suitable for all abilities.  This session will help strengthen your legs for running, help to keep you injury free, rid you of bingo wings and give you abs of steel!  Only £5 per class.

Our philosophy is to run for fun and fitness so we have ladies who are just starting out with the aim of being able to run 5K and those who are training for half marathons or even full marathons.  You can set your own goals and targets and Tewkesbury AllRunners will support you along the way.

 To inspire you to get your trainers on and run with us:

‘Calling yourself a ‘runner’ is based on nothing else but a love for running that leads to an active pursuit of running, regardless of run pace, run distances, weekly mileage totals, races, or even length of time running’

Run for Fitness and Fun