Ladies – just to give you more ideas for strength training, we are holding a Cross Training session on Tuesday 7th Feb at 6pm meeting at Cascades as normal. We will then be running approx 1 mile as a warm up to Legends Gym. We will then be running through […]
Yearly Archives: 2012
Kathy’s Half Marathon training programme – training on Thursdays at 6pm from Cascades. Please contact Kathy for more information on this. We are currently training for Tewkesbury Half. Here is the downloadable Half marathon training schedule that has been handed out.
Half Marathon Training
When shouldn’t I run? If you have any pain that continues or worsens as you run If you have a temperature If you are unusually tired Most early injury niggles resolve quickly without intervention with rest from running and a gentle stretch of the area, perhaps with a 10 minute […]
FAQ’s For Beginners
Please contact Kerry for a downloadable list of stretches that you can do when you come back from your runs. This list of stretches is a basic list, but please contact Kathy or Kerry for more 🙂
Stretching for beginners
Your body works a lot like a car; it needs fuel to function effectively.Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body’s stored energy. The most effective […]
10 Top Nutritional Tips
1. Slow down the ageing process 2. Better bones 3. Lower cholesterol 4. Brain power 5. Stabilises blood sugar 6. Lower blood pressure 7. Breathe more easily 8. Boosts cardiovascular health 9. Cancer protective 10. Enhances immune health