Ladies – just to give you more ideas for strength training, we are holding a Cross Training session on Tuesday 7th Feb at 6pm meeting at Cascades as normal.  We will then be running approx 1 mile as a warm up to Legends Gym. We will then be running through a standard cross training session which you can do at home, as an additional session or instead of going for a run to build strength.  I promise it will be enjoyable and hopefully you will all get some good ideas to do at home or the gym.

This will replace the normal run sessions.

Kathy and Kerry 🙂