New For 2012 3 to 6 miler Course This course is aimed at ladies who have completed the beginners course and want to progress. It is also suitable for ladies who have run in the past and want to get back to running again. Cost is £20 for 10 weeks […]
Kerry Newell
Hello Ladies We have very fetching t-shirts, vests and running jackets (wind and shower proof), which are all ‘techical’ running tops, all branded with our Run England logo on the front, and Tewkesbury Ladies Running Group on the back. They are red and white. I am about to place another […]
Running Tops – Update on Sizing
Ladies – just to give you more ideas for strength training, we are holding a Cross Training session on Tuesday 7th Feb at 6pm meeting at Cascades as normal. We will then be running approx 1 mile as a warm up to Legends Gym. We will then be running through […]
Cross Training Session
Kathy’s Half Marathon training programme – training on Thursdays at 6pm from Cascades. Please contact Kathy for more information on this. We are currently training for Tewkesbury Half. Here is the downloadable Half marathon training schedule that has been handed out.
Half Marathon Training
When shouldn’t I run? If you have any pain that continues or worsens as you run If you have a temperature If you are unusually tired Most early injury niggles resolve quickly without intervention with rest from running and a gentle stretch of the area, perhaps with a 10 minute […]
FAQ’s For Beginners
Please contact Kerry for a downloadable list of stretches that you can do when you come back from your runs. This list of stretches is a basic list, but please contact Kathy or Kerry for more 🙂