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Hello Ladies We have very fetching t-shirts, vests and running jackets (wind and shower proof), which are all ‘techical’ running tops, all branded with our Run England logo on the front, and Tewkesbury Ladies Running Group on the back.  They are red and white. I am about to place another […]

Running Tops – Update on Sizing

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Ladies – just to give you more ideas for strength training, we are holding a Cross Training session on Tuesday 7th Feb at 6pm meeting at Cascades as normal.  We will then be running approx 1 mile as a warm up to Legends Gym. We will then be running through […]

Cross Training Session

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Kathy’s Half Marathon training programme – training on Thursdays at 6pm from Cascades. Please contact Kathy for more information on this. We are currently training for Tewkesbury Half.  Here is the downloadable Half marathon training schedule  that has been handed out.

Half Marathon Training

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When shouldn’t I run? If you have any pain that continues or worsens as you run If you have a temperature If you are unusually tired Most early injury niggles resolve quickly without intervention with rest from running and a gentle stretch of the area, perhaps with a 10 minute […]

FAQ’s For Beginners

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Your body works a lot like a car; it needs fuel to function effectively.Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body’s stored energy. The most effective […]

10 Top Nutritional Tips

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1. Slow down the ageing process 2. Better bones 3. Lower cholesterol 4. Brain power 5. Stabilises blood sugar 6. Lower blood pressure 7. Breathe more easily 8. Boosts cardiovascular health 9. Cancer protective 10. Enhances immune health

10 Reasons To Run!

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